What keeps repeating
You recognise your reactions and emotions without turning them into a judgement about yourself.
Personal online accompaniment · José Manuel Berenguer
You're not like this. You built yourself this way.
Alineación Consciente® invites you to observe your patterns, understand what drives you and open up new possibilities in your daily life. We can begin with a conversation.
Many of the responses that limit you today were born, at the time, to protect you.
Self-demand, the fear of disappointing others or finding it hard to set boundaries can become so habitual that we mistake them for our identity. Alineación Consciente® invites you to recognise those patterns and the story that sustains them.
The starting point
Your life changes.
And your responses?
Sometimes the setting changes, but you end up feeling the same. Choose a situation and start observing.
A way of looking at yourself
What are you trying to secure when you demand more of yourself?
Perhaps you want to do things well, avoid criticism or feel that you are worth something. Observing it lets you explore which inner stance you are holding.
These are examples for observation, not an explanation of your personal situation.
Understand the methodology ↗Alineación Consciente
You understand what you are holding on to.
You make room to choose.
What sustains it
You explore the inner stance and the protective version that formed in response to your lived experiences.
The cancellation
You express the will to stop holding that stance and work with the emotional charge connected to it.
A freer relationship
You bring what you have observed into your decisions, your boundaries and your everyday relationships.
Your next step
One method.
Different ways to live it.
01 / PERSONAL ACCOMPANIMENT
Processes
An individual space to work with what you are going through, personally accompanied by José Manuel.
3, 6 or 12 sessions · OnlineExplore the processes ↗
02 / SHARED LEARNINGTrainings
Learn to apply Alineación Consciente in your life, in your company or in your professional practice.
Personal development · Business · ProfessionalsDiscover the trainings ↗
03 / COMMUNITYCommunity
A space to share and stay connected with Alineación Consciente.
Join the community ↗
Learn · experience · integrate
Awareness is learned
by living it.
Find the path that connects with where you are now.
6 weeks
Alineación Consciente
Observe what you are holding on to and learn to relate to yourself with greater clarity.
Explore ↗6 weeksAlineación Estacional
Accompany the changes of each season of life with a conscious outlook.
Explore ↗9 monthsSé Tú Guía
Go deeper into your personal work and bring it into your everyday life.
Explore ↗9 monthsEmpresa y Conciencia
Bring awareness to your decisions, your relationships and the way you lead.
Explore ↗ProfessionalsProfessional certification
A path of study and practice for professionals who accompany others.
Explore ↗Your accompaniment
I'm José Manuel.
I accompany you in looking within.
Creator of Alineación Consciente, therapist, trainer and consultant.
My work focuses on personal conflicts and on understanding what sustains the way we feel, react and relate to others. I accompany individuals, therapists, coaches and executives.
I personally lead every individual process. Sessions are online so you can work from your own space.
Discover the accompaniment ↗
The book · Alineación Consciente
The way back
to yourself.
A book to help you understand how you built yourself and begin relating to yourself in a different way.
Explore inner stances, protective versions and the process of reconciliation. A journey you can bring into your everyday observation.
Discover the book ↗Training experiences
What people take away
from living it.
«Thank you for the chance to do this training and discover the important aspects of my life that I need to pay attention to, while also receiving the working tools and a methodology to make the necessary changes.»Jordi VallsEntrenador de hockey
«This has been a course in personal empowerment. It has helped me get to know myself better and acquire new tools and perspectives that make it easier for me to live more consciously. The result: inner/outer peace and well-being. A compass that lights my way. Thank you with all my heart.»Marga TristánProfesora
Contact
You don't need to have it all figured out
to take the first step.
Tell me what you are going through or which training interests you.
Write to José Manuel ↗