You keep returning to the same conflict
The people or circumstances change, but the unease, the tension or a way of reacting you know all too well reappear.
PERSONAL PROCESSES · ONLINE
Life changes.
The reaction repeats.
Perhaps you recognise what hurts you and, even so, you keep reacting in the same way. You don't know how to stop sustaining that inner struggle.
A personal Alineación Consciente process offers you a space to observe what you are going through, explore the stances that sustain it and work towards greater coherence with yourself.
All personal processes are led by José Manuel Berenguer. First we talk about your situation and consider whether this accompaniment is right for you.
IndividualYour situation is the starting pointOnline, via ZoomFrom a quiet spaceAbout 90 minutesUsual length of the sessions
RECOGNISING THE STARTING POINT
You may see yourself
in one of these situations.
You don't need to have everything clear to start talking about what is happening to you.
You find it hard to set a boundary
You know what you need, but guilt, fear of rejection or the feeling that you must keep meeting other people's expectations show up.
You feel worn out inside
On the outside you carry on with your life. On the inside, holding everything together has become an effort that takes you away from your wellbeing.
You want to live with more coherence
You want to understand the gap between what you feel, what you think and what you do, and find a more conscious way of relating to yourself.
THE ALINEACIÓN CONSCIENTE PERSPECTIVE
You're not like this.
You built yourself this way.
There are responses you learned in order to protect yourself. Understanding what you are defending can open up a different way of living what is happening to you today.
In Alineación Consciente we call an inner stance a position you hold in response to a lived experience, and a protective version the way of acting you build to defend it. The process invites you to observe these responses and work on what you are still holding on to.
Explore the methodology ↗HOW WE WORK
A process that begins
with what you are going through.
The path adapts to your situation. These are the foundations of the accompaniment we offer.
We talk about your situation
The initial conversation is a chance to share what worries you, ask your questions and consider whether the approach meets what you are looking for.
We define the focus of the work
We explore the conflict you want to address and the changes you would like to notice in the way you experience it.
We observe what sustains it
During the sessions we work with attention, acceptance, visualisation and the method's own practices of cancellation and surrender.
You bring it into your everyday life
Observing your reactions, decisions and relationships lets you recognise what is changing and what still needs attention.
A clear framework from the start.
José Manuel Berenguer personally leads all processes and supervision sessions. Before starting, we agree on how often the sessions will take place. Each option includes the accompaniment stated in its description. The length and progress depend on each situation; a number of sessions does not guarantee a specific result.
THE ACCOMPANIMENT
A relationship of trust
so you can look within.
José Manuel Berenguer
Alineación Consciente®
I'm José Manuel Berenguer and I will personally lead your Alineación Consciente process. We will work on what you are going through, the inner stances you hold and the responses you have built to protect yourself.
I will accompany you in every session of the process and in the supervision sessions included in your option. You will have continuity with the same person to observe your progress and go deeper into whatever you need to work on.
Ask about my process ↗PERSONAL EXPERIENCES
How it has been for those
who have already taken the step.
Aitor, Belén and Carmen share their experience of Alineación Consciente accompaniment.
I used to live with an enormous emptiness and a lot of restlessness.
The accompaniment during the process has been key: feeling this support that was respectful of me, always respecting my decisions and who I am.
I have found a profession that fits my purpose; my relationships have improved enormously, above all with my partner.
I kept asking myself: “If I have everything in this life, why do I feel this emptiness?”. I needed to find answers.
An accompaniment in which nobody tells you what you have to do, or how to do it.
You feel very accompanied on this path, which is not easy but very rewarding.
Always worried and afraid of everything.
With a lot of love, without trauma, everything in a simple and effective way. Theory and practice always go hand in hand.
I respect, value and love myself more and more. I have acquired tools to face whatever ups and downs come my way.
Excerpts from their testimonials, published with their permission.
OPTIONS AND PRICES
You don't have to decide
how many sessions you need on your own.
These options offer different working frameworks. The initial conversation helps you consider which one may suit your situation.
ONE SPECIFIC FOCUS
3 sessions
To explore a specific conflict that is affecting your balance and your well-being.
€790 VAT included
- 3 individual online sessions with José Manuel Berenguer
- Usual length: about 90 min
- 30 days of consultancy
- 1 additional supervision session
RECURRING PATTERNS
6 sessions
To go deeper into conflicts that keep repeating and the responses that keep them present.
€1,580 VAT included
- 6 individual online sessions with José Manuel Berenguer
- Usual length: about 90 min
- 45 days of consultancy
- 2 additional supervision sessions
A BROADER JOURNEY
12 sessions
For ongoing work on persistent conflicts and a broader process of personal exploration.
€2,612 VAT included
- 12 individual online sessions with José Manuel Berenguer
- Usual length: about 90 min
- 60 days of consultancy
- 3 additional supervision sessions
The supervision sessions in the 3, 6 and 12-session processes are in addition to the process sessions.
Request your process
First, you send us your request. Then we get in touch to understand what you need and, once everything is clear, we explain how to make the payment.
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BEFORE YOU TAKE THE STEP
Questions
that deserve an answer.
If your question is more personal, you can bring it up in the initial conversation.
How do I know which option to choose?
Start from the situation you want to work on. The 3, 6 and 12-session options offer different paths, but the choice should be assessed together with you. You don't need to identify the cause or the depth of your conflict on your own.
How long do the sessions last?
The usual stated length is 90 minutes. Some sessions may run longer or shorter depending on the needs of the process. Confirm these conditions before booking.
How are they held?
Online, via Zoom. You will need a computer, tablet or phone with a camera and microphone, an internet connection and a space where you can talk calmly.
Who will lead my sessions?
José Manuel Berenguer will personally lead every session of your Alineación Consciente process and the supervision sessions included in your option. You will work with the same person throughout the whole process.
What do the supervision and consulting include?
The 3-session process includes 30 days of consulting and one additional supervision session. The 6-session process includes 45 days of consulting and two additional supervision sessions. The 12-session process includes 60 days of consulting and three additional supervision sessions. Before starting, the contact channel, the start of the support period and the response times are agreed with you.
How are the dates agreed?
Availability for sessions with José Manuel Berenguer is confirmed before starting. Before paying, clarify how the first session is booked, how often the following ones take place and what happens if the proposed times don't suit you.
Can I see the terms before booking?
Yes. Read the terms and conditions of purchase and ask about anything you're unsure of regarding payments, rescheduling or cancellations before going ahead.
Read the terms and conditions of purchase ↗THE FIRST STEP
You don't need to have all the answers.
We can begin with a conversation.
Share what is happening to you, ask what the accompaniment would be like and consider whether Alineación Consciente fits what you need.
Open the booking calendar ↗Request the free information conversation. The current calendar includes several types of session; check the type and length before confirming.
I'd rather ask by email ↗